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Deepen Your Practice: Hugging Meditation

In his book Happiness, Thay writes about how we can use a simple, three-breath hug to cultivate closeness with our loved ones. Read his advice and try it for yourself. When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness. The practice of mindful hugging has helped so many to reconcile with each…

https://deerparkmonastery.org/practice/deepen-your-practice-hugging-meditation/